This is an example of the sort of content I will upload into the Meditation Course.I have added it to the Meditation Podcast so that the course students can listen and practice.Visit https://www.meditationcourse.live/ for more information.The following the breath meditation is an ancient practice that was taught in India about 2500 years ago.The way I teach it is essentially the same.Following the breath is the key mindfulness meditation training practice that helps us learn how to return our attention to the present moment in our day through the gentle repetition of returning to the breath in our practice.Following the breath also becomes the practice transforms into the silent meditation of open awareness where we allow ourselves to experience all of the internal and external phenomena that we can be aware of as part of our sensory present moment.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

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If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245