In meditation you just notice what arises rather than seeking after experiences, which are conditioned by the ego's need for stimulation, recognition and structure. Full talk: part 1 of 2

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"Awakening isn't so much that you're fixing what's wrong or improving what's gone off as you are expanding your range to include what you exclude." "Namgyal Rinpoche mentioned two ways to increase your intelligence: increase the range of what you eat and increase the range of your sexual experience." "'Unwholesome' means choosing things that you may be habitually comfortable with but which aren't taking you forward. They're holding you in place in a limited conditioning based on security and comfort." "When you start to meditate and you're doing Amitabha practice, this is a place where rather than seeking after familiar and comfortable experiences you just note the ones that are arising." "You really need just two things for awakening: a good heart -- the actual desire for the welfare of other beings -- and determination (cetana)." This talk was recorded on April 7, 2010 at Maitreya House in the United Kingdom http://crystalgroup.org.uk/maitreya.htm

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