In meditation you just notice what arises rather than seeking after experiences, which are conditioned by the ego's need for stimulation, recognition and structure.

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Doug Duncan Sensei: "In meditation you're not trying to _change_ your sensations, your passions, your lusts -- you're trying to see it clearly." "All the skandhas -- form, feelings, perceptions, etc. -- happen at the same time. It's too compacted to get a good look at. So you take it apart." "Once you know your ego -- stimulation, recognition, structure -- you're already free of it. You don't have to change it. You don't have to fix it. All you have to do is take note of it." "If you identify with the label, that is the source of the suffering. From that, the suffering will pour forth." "The hungry ghost realm is marked by unfulfilled needs whose time has passed. The ego, by definition, in relationship to its sensing functions -- its cravings, its passions, its lusts, and so on -- is an unfulfilled need whose time has passed." Amitabha mantras: OM AMITABHA HRIH SVAHA for lovingkindness in the world OM AMI DEVA HRIH (when a person is dying) "Enter the friendly shining" OM RATNA KUTA HUNG (for animals) "Enter the jewel state of consciousness" This talk was recorded on April 7, 2010 at Maitreya House in the United Kingdom http://crystalgroup.org.uk/maitreya.htm