<p>Betsy Thurston MPH RD shares a very personal story about her son and how meditation has been enormously helpful with his struggles with addiction, anxiety, and life.  This is part two of the benefits of meditation and mindfulness, and it includes a short guided meditation at the end.  </p>

Betsy Thurston MPH RD shares a very personal story about her son and how meditation has been enormously helpful with his struggles with addiction, anxiety, and life. This is part two of the benefits of meditation and mindfulness, and it includes a short guided meditation at the end.

<p>Betsy Thurston MPH RD shares a very personal story about her son and how meditation has been enormously helpful with his struggles with addiction, anxiety, and life. &nbsp;This is part two of the benefits of meditation and mindfulness, and it includes a short guided meditation at the end. &nbsp;</p>

Meditation and the Journey of my Son:  Hope and Discipline

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

Share Meditation and the Journey of my Son: Hope and Discipline

Sign up to save your podcasts

Meditation and the Journey of my Son: Hope and Discipline

Meditation and the Journey of my Son: Hope and Discipline

More shows like Binge Dieting

ZOE Science & Nutrition

The Mel Robbins Podcast