In this episode of The Curiosity Monkey podcast, Fergus discusses meditation. Not only do we talk about the potential benefits of meditation, but we look at the mechanisms in which meditation is able to change the structure and function of the brain in positive ways.

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DOIs:

https://doi-org.uoelibrary.idm.oclc.org/10.1016/j.tics.2015.07.001

https://doi-org.uoelibrary.idm.oclc.org/10.1016/j.neubiorev.2014.03.016

https://doi-org.uoelibrary.idm.oclc.org/10.1146/annurev-clinpsy-021815-093423

https://doi.org/10.3389/fpsyg.2019.02012