Welcome back to the Sutta Meditation Series Podcast.

In answer to a variety of questions about meditation and the mind that wanders off or proliferates in meditation, this offers some suggestions, tips and encouragement towards overcoming these challenges and obstructions.  

**The background sounds that arise halfway through this recording are of the Kathina procession and offering of cloth to the Sangha by lay people - it's a wholesome activity, so I've left this unedited**  

Bohoma pin to those who have asked questions about these kinds of challenges arising in their meditation.

Blessings of the Triple Gem. Theruwan saranai