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Let's practice. The more you practice at home - the more you can use these skills in your everyday life. Learn to turn towards anxiety with compassion and say to your anxious thoughts:
"this feels real but is not true"
" everything is going to work out"
"I am doing the best I can"
Repeat, repeat, repeat..
Learning a different approach to an anxious mind.
4.4
5656 ratings
Let's practice. The more you practice at home - the more you can use these skills in your everyday life. Learn to turn towards anxiety with compassion and say to your anxious thoughts:
"this feels real but is not true"
" everything is going to work out"
"I am doing the best I can"
Repeat, repeat, repeat..
Learning a different approach to an anxious mind.
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