Benefits and misgivings concerning meditation abound in many ways.  As soon as you can speak in India, all children are introduced to the practice of meditation.  There was a routine much like that during my own childhood.  Gayatri Desmukh talks of the mantra used even as a child.  The breakdown of sounds made as part of meditation is explored.  Where does the sound come from?  What is the objective effect of the sound made?  This and other questions are answered in this segment.  You will come away with much fewer misgivings other this segment.