Today's episode features Emily Fletcher, founder of Ziva Meditation. Ziva is a type of meditation that uses a three-part technique to help you reduce stress, feel better, and improve your mental resilience. 

In today's episode, we chat all about meditation, the difference between meditation and mindfulness, how to reframe stress, and we chat about Emily's story finding meditation and eventually creating the Ziva technique.

Link:

zivameditation.com

"Stress Less, Accomplish More" book

ZivaKIDS