Meditation: As I Lay Me Down to Sleep

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As I lay me down to sleep,

A gentle touch pulls me deep. 

The night has promised I’ll be safe,

So I close my eyes and relax with faith. 

PAUSE…

Breathe in deep,

Breathe out long,

In peaceful sleep,

Is where you belong.

LONG PAUSE…

The howling of my mind can be,

So distracting and unsettling. 

So I come inside and remember to,

Be here now, in this moment true. 

PAUSE…

I let go of worries, one by one,

Like leaves gently falling in the sun.

I release the tension, the stress, the fear,

And invite in peace, so pure and clear.

PAUSE...

In this stillness, I find my core,

A place of calm, forevermore.

A sanctuary within my soul,

I am serene. I am whole. 

PAUSE…

I feel my breath, a steady flow,

In and out, it comes and goes.

Each inhale fills me with grace,

Each exhale, I release and embrace.

LONG PAUSE...

I am present in this space,

No past regrets, no future chase.

Just the sweetness of the now,

I open myself and allow. 

PAUSE…

As I lay me down to sleep,

In this quiet moment, I shall keep.

A heart full of gratitude and peace,

May this tranquility never cease.

PAUSE...

Breathe in deep,

Breathe out long,

In peaceful sleep,

Is where you belong.

LONG PAUSE...

I am ready now to rest my head,

In the loving embrace of my bed.

With a heart full of calm and ease,

I surrender to slumber's gentle breeze.

PAUSE…

As I drift off into the night,

Wrapped in serenity's soft light,

I know that I am safe and sound,

The peace of nighttime all around.

PAUSE...

Breathe in deep,

Breathe out long,

In peaceful sleep,

Is where you belong.

LONG PAUSE...

As I lay me down to sleep,

With faith and trust so deeply steeped,

I surrender to the stillness deep,

In this moment, my soul shall keep.

PAUSE...

Breathe in deep,

Breathe out long,

In peaceful sleep,

Is where you belong.

LONG PAUSE...

And as I drift off into the night,

Guided by the stars' pure light,

I am cradled in sweet serenity,

At last, I can finally just be. 

Namaste, Beautiful

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