Mostly Mindful for Teens and Tweens

Meditation- Being Curious about the Breath


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Breathing can be such a powerful tool to manage big emotions and to stay focused.  I invite you to get curious and think about how you breath! - what type of breath do you like?

In this meditation we explore the anatomy and the difference between a heart breath and a belly breath. 

I am a yoga teacher and studied pranayama breathing - I am totally bias... I am a Heart breather. I was lucky enough to take a course with Leslie Kaminoff of the Breath Project. 
We will explore further breath techniques in future episodes. 

 

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Mostly Mindful for Teens and TweensBy Dominique Sullivan of the Zen Librarian

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