Enjoy the Big Loving Kindness meditation.

---

Join Charlotte on retreat:

https://themindfulnessclinic.com.au/events/

---

If you need assistance with mindfulness or mindful eating, you can start with our ⁠⁠⁠free resources⁠⁠⁠ or look into our ⁠⁠⁠Dear Body program⁠⁠⁠.