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These meditation elements are intended to offer directions for our attention and ways of being with what's moving right now, so we can align with the new energies emerging to heal us and detach from the old energies rising up to vibrate their way out of our systems.
You may want to follow the meditation and press pause at points you want to spend longer with. Or listen to it and make it your own - take what resonates with you and incorporate it into your own practices.

Or simply sit and listen to receive the transmission.
In which case, it's recommended that to receive the frequencies encoded within it, we shift our attention out of the mind and into the sensation of breath in the body and the sensation of the body as a whole, while we listen. Returning awareness to the simplicity of this throughout the recording.
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About Lucy Hunter - She's a channel and Oracle for the Akash of Human Blueprint, working to help empaths, energy alchemists, facilitators, space holders and frequency keepers access their inner oracle, align with their signature blueprint and be guided from within - to live their truth and embody sovereignty as master cocreators of their own reality. Her passion is the naturalization of the divine multidimensional human and through sessions and channeled online events she works supporting energy sensitive souls on their path of mastery in self-awareness, to access even more of their gifts, abilities and natural energy awareness.