<p>Grab a blanket, close your eyes and get cosy with this mindfulness meditation from HERE Co-Founder, Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.</p>

Grab a blanket, close your eyes and get cosy with this mindfulness meditation from HERE Co-Founder, Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.

<p>Grab a blanket, close your eyes and get cosy with this mindfulness meditation from HERE Co-Founder, Jen Armstrong, in partnership with Family Support, Hammersmith &amp; Fulham.</p>

Meditation: Box Breathing ~ Ground and Refocus

HERE offers mindfulness and mental health support for families, classrooms and corporate teams through science-based, holistic, well-being programs. Reduce toxic stress, gain resilience and heal through our mindfulness programs that include virtual sessions along with themed activity packs with yoga stories and poses, healing mantras, meditations and creative activities.

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Meditation: Box Breathing ~ Ground and Refocus

Meditation: Box Breathing ~ Ground and Refocus