<p>We'll begin with our attention on the breath to settle in and then let go of all our efforts to let everything be just as it is. </p>

We'll begin with our attention on the breath to settle in and then let go of all our efforts to let everything be just as it is.

Meditation: Breath & Openness

Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy. 

https://www.dimitripapadopoulos.com

Education

Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy. https://www.dimitripapadopoulos.com

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Meditation: Breath & Openness

Meditation: Breath & Openness