This episode discusses the benefits of meditation and how it can help with the overwhelm and stress of daily life. Dawn recommends the Headspace, Calm or Breathe apps and shares the story of Headspace’s founder, Andy Pudicomi.

Meditation is described as training awareness of thoughts, which leads to more control over them and can impact emotions and overall performance.

The conversation also touches on the insanity of modern society and the importance of creating space and pauses through meditation.

Dawn emphasizes the practice of observing thoughts without judgment and the physical and mental benefits of meditation.

This episode includes a guided meditation session: the listener is guided through various breathing exercises and encouraged to focus on the present moment.

The  power of stillness and the benefits of practicing meditation are highlighted.

Dawn acknowledges her (many) imperfections and encourages the listener to embrace their own imperfections as well.

Keywords

meditation, guided meditation, breathing exercises, present moment, stillness, imperfection, power of meditation

Sound Bites

"This is not a perfect meditation and I am not a perfect teacher, but I'm with you."

"You can tap into an infinite power. That is the point. To bring you back to you."

Takeaways

Meditation is the practice of training awareness of thoughts, which leads to more control over them.

Creating space and pauses through meditation helps to navigate the overwhelm and stress of modern society.

Observing thoughts without judgment is a key aspect of meditation.

Meditation can be beneficial for grounding, calming the nervous system, and reducing anxiety.

Scientific studies have shown that meditation enhances the

brain and improves single-minded focus.

Meditation can help bring focus and stillness to the mind.

Practicing deep breathing exercises can help create a sense of calm.

Embracing imperfections is an important aspect of meditation.

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DM