I had a request from a friend to provide a general meditation for calming that could also be used for falling asleep. This meditation is a basic body scan that guides you through gradual relaxation of the body. You'll notice it ends abruptly and this is in case you are using it to fall asleep. You can exit your meditation at that time or continue to sit in silence. Let me know if you would like more meditations accessible through our podcast. Thanks for listening!