In this episode, we share with you a brief guided meditation on Calm abiding, Love and Compassion by Geshe Sonam Ngodup. This meditation was recorded as part of a live Zoom teaching. In this guided meditation, Geshe la walks us through different techniques aimed at increasing our relaxation, develop single pointed concentration and generate a mind of Loving Kindness & Compassion. We hope you enjoy this guided meditation, which is suitable for everyone. As always, Geshe la leads the meditation in Tibetan and his teachings are translated by Venerable Khedrup. 

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