Meditation: Clear Your Aura

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Close. Your eyes....begin by taking a few calming breaths

in through your nose and out through your mouth 3x......

Prayer......

Root into the earth. Focus on your root chakra near the

base of your spine

Visualize a red ruby light there....connect to the earth....

Around. Us is an energy Field called the Aura... it is egg

shape that surrounds the body about an arms length all

around. Above the head.... front back sides and below...

We are responsible for what we allow to take in to our

aura. When we want to feel expansive and Large we can

expand it... when we want to be less noticed we can

contract it. This energy healing we will do this today.....

Bless our space.....

Feel the energy around you in this moment...it can feel

like a bubble or shield....

In your minds eye.. scan for any leaks holes or

tears....These leaks holes or tears happen when we are

un settled, overwhelmed, angry sad or feeling negative

emotions. It can also be from what we allow other people

to do to us. Remember we are In control... we don’t have

to allow other peoples emotions in....and be managed by

them.

Now I will .........with your help. Repair your aura........Feel

a light emerge at the top of your head. A moving golden

flicker of white light...

This liquid healing light... smooths out any dents or

bruises.....

PAUSE>>>>>

See this now smooth shiny and bright... brighter and

brighter....

Do you see it?

With just a thought YOU can do this...anytime you

need....

When you need to be visible such as with friends a party

or public speaking......expand this light....

When you need to be less seen.. or feel fearful contract

your aura inward and you will be safe...

Feel now this

energy as it reaches a peak and slows down.....

Still radiating and shining brighter and brighter.....

PAUSE>>>>>>>>

All the bruised parts of your aura is. fixed and healed.....

PAUSE>>>>>

Healing Blessings~Namaste