Meditation: Come Into Calm

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Breathe now…

And bring yourself inside. 

Melt down,

And open to the night. 

PAUSE…

You can hear its gentle whispers,

Beyond the orchestra of noise. 

Your mind is spinning wildly,

All the chaos really annoys.

PAUSE…

The tasks, 

The plans,

The worries and the fears,

They’re screaming at you now. 

They want you to believe,

They’re your world somehow.

PAUSE…

But once you breathe…

And open space,

You see that they’re not you.

You come inside,

And touch your soul,

Calm lives within here too.

PAUSE…

Here you are, 

In this sacred space.

Right here and now,

In this calming place. 

LONG PAUSE…

Calm is warm,

Calm is clear,

Calm is quiet,

Calm is here.

LONG PAUSE…

No longer can those thoughts control,

Your entire world. 

When you bring yourself to the calm,

All those thoughts unfurl. 

PAUSE…

Here you are, 

In this sacred space.

Right here and now,

In this calming place. 

PAUSE…

Calm is warm,

Calm is clear,

Calm is quiet,

Calm is here.

LONG PAUSE…

The more you melt your body,

The more you soften your face,

The more you allow your breathing,

To detach you from the race. 

PAUSE…

The more your mind will empty,

The more your soul will fill,

With calming energy to slow you down,

Relax, and be still. 

LONG PAUSE…

Calm is here within you,

In any moment you need. 

Just close your eyes and take a breath,

To slow your mind’s fast speed. 

PAUSE…

Once you’ve come into calm,

There’s nothing left to do.

Surrender to the stillness,

Everything’s here for you. 

LONG PAUSE…

Here you are, 

In this sacred space.

Right here and now,

In this calming place. 

PAUSE…

Calm is warm,

Calm is clear,

Calm is quiet,

Calm is here.

LONG PAUSE…

Namaste, Beautiful