On this episode of The OurVoice Podcast, host <a href='http://www.reenamerchant.com/'>Reena Merchant</a> discusses how meditation has changed her life. She shares how it can help us find and trust ourselves, and in turn boost our self confidence. Reena has recorded <a href='https://www.youtube.com/watch?v=8iN4kZlHOmQ&t=504s'>a guided meditation called TRUST</a>, which she also shares in this episode.

On this episode of The OurVoice Podcast, host Reena Merchant discusses how meditation has changed her life. She shares how it can help us find and trust ourselves, and in turn boost our self confidence. Reena has recorded a guided meditation called TRUST, which she also shares in this episode.

On this episode of The OurVoice Podcast, host <a href="http://www.reenamerchant.com/" rel="noopener noreferrer">Reena Merchant</a> discusses how meditation has changed her life. She shares how it can help us find and trust ourselves, and in turn boost our self confidence. Reena has recorded <a href="https://www.youtube.com/watch?v=8iN4kZlHOmQ&amp;t=504s" rel="noopener noreferrer">a guided meditation called TRUST</a>, which she also shares in this episode.

Meditation, Confidence, and Trusting Ourselves - with Reena Merchant

We all have a desire to be more authentic - but what does this really mean and how can we go about doing it? How can we strengthen our self confidence and self esteem? In the OurVoice podcast, founder and host Reena Merchant has heart to heart conversations with people who are inspiring her on her own personal journey to authenticity. We hope that these conversations will be supportive, and will make self confidence and authenticity a bit more accessible to all of us.

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Meditation, Confidence, and Trusting Ourselves - with Reena Merchant

Meditation, Confidence, and Trusting Ourselves - with Reena Merchant