<p>We can be fairly confident that meditation is able to alter the physiological and psychological markers for stress such as high blood pressure and increased cortisol levels in the blood.</p>
<p>This episode is also available as a blog post: http://meditationforhealth.co.uk/2021/04/25/meditation-cortisol-and-stress/</p>

We can be fairly confident that meditation is able to alter the physiological and psychological markers for stress such as high blood pressure and increased cortisol levels in the blood. This episode is also available as a blog post: http://meditationforhealth.co.uk/2021/04/25/meditation-cortisol-and-stress/

Meditation, cortisol and stress: mindfulness and tonglen methods improve health

What does science really know about the relationship between meditation and mindfulness with health, happiness and wellbeing?

Advanced scientific knowledge, traditional meditation methods

Health & Fitness

Mental Health

What does science really know about the relationship between meditation and mindfulness with health, happiness and wellbeing? Advanced scientific knowledge, traditional meditation methods

Share Meditation, cortisol and stress: mindfulness and tonglen methods improve health

Sign up to save your podcasts

Meditation, cortisol and stress: mindfulness and tonglen methods improve health

Meditation, cortisol and stress: mindfulness and tonglen methods improve health