Welcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in today’s episode, I offer a guided meditation to help you navigate interactions with the challenging people in your life with more steadiness and compassion.

Whether it’s a colleague, family member, or someone from your past, this practice invites you to stay grounded in your best self—responding with empathy without abandoning your boundaries. You’ll be guided through breathwork, heart-centered awareness, and visualization, reconnecting with your wise mind and inner peace.

This meditation isn’t about excusing harmful behavior. It’s about honoring your well-being while holding space for compassion and clarity. Find a quiet space, settle in, and let’s begin.

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🌿 Website: rebekahshackney.com
🎙️ Instagram (podcast): @atherapisttakesherownadvice
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• Or visit: rebekahshackney.com/podcast

If this episode resonates with you, I’d love to hear your thoughts. Feel free to reach out, leave a review, or share it with someone who could use a little more peace today.

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

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