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Join Vanessa Bouffard, LCSW, for a gentle 12-minute guided meditation designed to help you soften the inner critic and deepen your practice of non-judgment. Set in a tranquil and calming atmosphere, this meditation invites you to pause, breathe, and simply be — without needing to fix, change, or label your experience.

Through Vanessa’s soothing guidance, you’ll explore mindfulness techniques that support greater self-awareness and compassion, while being gently encouraged to notice thoughts and emotions as they arise—without attachment or aversion. This is a space for quiet reflection, deep listening, and allowing.

Whether you're new to meditation or returning to the practice, this session offers a nourishing reset and a reminder that you are allowed to meet yourself—and the moment—exactly as it is.