​Join The Healing Sanctuary: https://www.melissa-field.com/healing.html

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Find me on Instagram: https://www.instagram.com/meditate_with_melissa

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This meditation uses a giant Tibetan bowl as the background, which will help to deepen your relaxation. Along with this soothing rhythmic bowl, you'll do the 4x4 breath, which will help to cleanse your mind and body with several rounds of deep breathing. *

Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *

Find me on Instagram: https://www.instagram.com/meditate_with_melissa *

On my website: http://melissa-field.com *