Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for reflecting on your values. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 
You can find the episode transcript <a href="https://hr.uky.edu/thrive/09-08-2023/becoming-wildly-resilient-meditation-values" target="_blank" rel="noopener noreferer">here</a>.

Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for reflecting on your values. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. You can find the episode transcript here.

Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for reflecting on your values. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 
You can find the episode transcript <a href="https://hr.uky.edu/thrive/09-08-2023/becoming-wildly-resilient-meditation-values" rel="noopener noreferrer">here</a>.

Meditation: Deepening Values - Ep. 37

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health &amp; Wellness.

Health & Fitness

Mental Health

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.

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Meditation: Deepening Values - Ep. 37

Meditation: Deepening Values - Ep. 37