In this episode, I talked about my own meditation journey, what I think meditation is, and popular misconceptions around meditation. I discussed how our moon signs affect our emotional pattern and how they may impact our approach to meditation. I gave examples for each signs and advices for all the elements to better introduce them to a more dynamic and fluid practice of meditation.

Find more of my content on Substack, YouTube, Instagram, and my website. I write monthly energy updates and host guided meditations with sound healing.

Join me at Summer Solstice Awakening (yoga + tea + sound): Jun 21st, 5:30-8am, Hyde Park, London