<p>The depth of your breath - shallow or deep - can affect your stress and fears. As we grow up, stress and fears affect a lot of parts of our lives. And we no longer take the deep breaths we originally learned to do. In this meditation, I walk you through relearning the process of breathing deep again to help relieve stress and stop carrying the weight of the world on your shoulders. </p>

The depth of your breath - shallow or deep - can affect your stress and fears. As we grow up, stress and fears affect a lot of parts of our lives. And we no longer take the deep breaths we originally learned to do. In this meditation, I walk you through relearning the process of breathing deep again to help relieve stress and stop carrying the weight of the world on your shoulders.

<p>The depth of your breath - shallow or deep - can affect your stress and fears. As we grow up, stress and fears affect a lot of parts of our lives. And we no longer take the deep breaths we originally learned to do. In this meditation, I walk you through relearning the process of breathing deep again to help relieve stress and stop carrying the weight of the world on your shoulders.&nbsp;</p>

Meditation: Do you breathe deep or shallowly?

It's time to really talk about money. Money is something that we use every day and it affects all of the decisions we make. Women need to talk about money more and become more independent with their money. Every week there is an episode to help you create your own transformation with money and one interview episode sharing how one woman has transformed her money story to help you with your money story. Let's build our money stories and promote transformations with our money.

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Meditation: Do you breathe deep or shallowly?

Meditation: Do you breathe deep or shallowly?