When it comes to meditation, you probably fall into one of three categories….

• You love it. You know it’s good for you. You do it everyday.
• You hate it: You either hate sitting still, or you can do it, but it’s not enjoyable for you. So you don’t do it.
• You want to love it: You know it’s good for you. You’ve heard it’s done wonders for others. But…..you just haven’t found a way that makes you do it day after day…..

Here’s the good news: All three of these categories will be covered in this week’s interview with Kelsey Mathes.

WARNING: If you’re not meditating….this episode might make you want to start. We discuss the surprising benefits you’re missing out on if this isn’t a regular part of your routine.

 

Who is Kelsey Mathes?

Kelsey Mathes is a Chicago-based world traveler, and Life-Coach, specializing in Vedic meditation and holistic nutrition. Kelsey's mission is to help clients uplift their lives utilizing ancient, tried-and-true systems, while making them practical for the modern person.

Website: www.kelseymathes.com

Instagram: @kammeditation

Stay tuned - she’s got some ZUMBA classes coming up!

 

Upcoming events Kelsey is hosting!

Thursday, January 24th, @ 7pm - Exploring Meditation Fundraiser for Reclaim13

• Have you ever tried to meditate and felt like you were failing because you "couldn't get your mind to stop thinking?" Join Kelsey Mathes at Joriki Yoga for an evening all about exploring the different types of meditation.
• Reclaim13 is working to end sex-trafficking in Chicago. 100% of ticket sales go directly to Reclaim.

 

May 16-20, 2019 - Mind * Body * Spirit Yoga and Meditation Retreat

• Join your retreat leaders Kelsey Mathes & Moriah Rose for a centering and expansive retreat filled with delicious self-care, while experiencing the beauty of Yellowstone National Park with a small group

 

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Books....

The Universe Has Your Back - Gabby Bernstein

 

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Previous episodes

• Episode #24 - An Interview with Kelsey Mathes
• Episode #42 - More Results, Less Effort, More Joy - with Wendy Braun

 

Other podcasts to check out

The Model Health Show - The Top 10 Ways To Fortify Your Immune System

 

Resources to check out

 

Kendall Ficklin: “Kendall Ficklin is an author, speaker, coach, and entrepreneur who’s felt every bump and bruise on his journey. Kendall has led and facilitated professional development and training sessions with major corporations such as: the NFL, Chicago Bears & Buffalo Bills. He’s also founded his own coaching community where he is now coaching people and helping them to their greatness, as he has the opportunity to walk side by side with the #1 motivational speaker in the world, Dr. Eric Thomas AKA ET The Hip-Hop Preacher.”

• Instagram
• Website

 

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Are we connected? (We totally should be….)

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Special thanks!

Shoutout to Nellie Osborne, the sound editor of the Tony Rossi Show. (Yup. That's why I sound so good now...)

For editing services (or just to see who the hell this Nellie is), head over to https://eleanorosborne.org/

 

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