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Meditation: Don't Make It Wierd
When I first started looking into how to learn to meditate, I kept running into the same things. Dreadlocks, tapestries, candles, you know, the classic "meditation type things".
I remember asking myself, why isn't there some regular, everyday type dude to teach me how to do it. It's not that I don't like the hippies and overly spiritual types, it's just that I didn't feel like myself surrounded by incense, sage, and candles.
(I actually love that stuff now haha)
But from the jump, I just wanted a simple, easy way to learn to meditate. It didn't need to be over complicated or have some sort of style, I just wanted to feel better while experiencing my life.
So I learned on my own, tried new things, guided meditations, went to a couple classes (hosted by a psychic lol) and I even set up a meditation area in my closet that now sits dark and sadly alone.
I slowly realized none of that is at all necessary.
Most days, I sit on the floor of my living room or on my recliner to meditate. I don't have any certain practice or mantra, I just breathe and let me body tell me what it needs me to consider.
There's no accessories or rituals, because there doesn't need to be.
This week, I'm doing a deep dive in the basics of meditation in the ThoughtSound Meditation Club free Facebook Group.
Want a simple, easy way to learn to meditate without feeling like you're doing it wrong?
Join us in the TSMC, the link is down below!
…….
SUPPORT THE POD
• Shop Amazon: https://www.amazon.com/?tag=thoughtsound-20
…….
JOIN THE TSMC!
• ThoughtSound Meditation Club: https://www.facebook.com/groups/thoughtsoundmeditationclub/
…….
FOLLOW THE THOUGHTSOUND PROJECT
• Instagram: www.instagram.com/holleratjake/
• Facebook: https://www.facebook.com/thoughtsoundmeditation
• LinkedIn: www.linkedin.com/in/holleratjake/
• Podcast on iTunes: https://podcasts.apple.com/us/podcast/the-thoughtsound-project/id1206972959
…….
WANT TO START YOUR OWN PODCAST? HERE’S MY SIMPLE GEAR LIST
• Macbook Pro: https://amzn.to/2A4LqU9
• Blue Yeti USB Microphone: https://amzn.to/30ldFZi
• ESDDI Lighting Kit: https://amzn.to/2UmjNNh
• Apple iPhone Xs MAX: https://amzn.to/2Yl4OV4
• Microphone Accessory Kit: https://amzn.to/30nPc5E
• Adobe Creative Cloud: https://amzn.to/30tb3bI
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By Jake Syreini
5
77 ratings
When I first started looking into how to learn to meditate, I kept running into the same things. Dreadlocks, tapestries, candles, you know, the classic "meditation type things".
I remember asking myself, why isn't there some regular, everyday type dude to teach me how to do it. It's not that I don't like the hippies and overly spiritual types, it's just that I didn't feel like myself surrounded by incense, sage, and candles.
(I actually love that stuff now haha)
But from the jump, I just wanted a simple, easy way to learn to meditate. It didn't need to be over complicated or have some sort of style, I just wanted to feel better while experiencing my life.
So I learned on my own, tried new things, guided meditations, went to a couple classes (hosted by a psychic lol) and I even set up a meditation area in my closet that now sits dark and sadly alone.
I slowly realized none of that is at all necessary.
Most days, I sit on the floor of my living room or on my recliner to meditate. I don't have any certain practice or mantra, I just breathe and let me body tell me what it needs me to consider.
There's no accessories or rituals, because there doesn't need to be.
This week, I'm doing a deep dive in the basics of meditation in the ThoughtSound Meditation Club free Facebook Group.
Want a simple, easy way to learn to meditate without feeling like you're doing it wrong?
Join us in the TSMC, the link is down below!
…….
SUPPORT THE POD
• Shop Amazon: https://www.amazon.com/?tag=thoughtsound-20
…….
JOIN THE TSMC!
• ThoughtSound Meditation Club: https://www.facebook.com/groups/thoughtsoundmeditationclub/
…….
FOLLOW THE THOUGHTSOUND PROJECT
• Instagram: www.instagram.com/holleratjake/
• Facebook: https://www.facebook.com/thoughtsoundmeditation
• LinkedIn: www.linkedin.com/in/holleratjake/
• Podcast on iTunes: https://podcasts.apple.com/us/podcast/the-thoughtsound-project/id1206972959
…….
WANT TO START YOUR OWN PODCAST? HERE’S MY SIMPLE GEAR LIST
• Macbook Pro: https://amzn.to/2A4LqU9
• Blue Yeti USB Microphone: https://amzn.to/30ldFZi
• ESDDI Lighting Kit: https://amzn.to/2UmjNNh
• Apple iPhone Xs MAX: https://amzn.to/2Yl4OV4
• Microphone Accessory Kit: https://amzn.to/30nPc5E
• Adobe Creative Cloud: https://amzn.to/30tb3bI