<p>Feeling anxious? Bring your nervous system into a calm state in this relaxing meditation, designed to help you sit with your emotions rather than run.</p>

Feeling anxious? Bring your nervous system into a calm state in this relaxing meditation, designed to help you sit with your emotions rather than run.

Meditation during Anxious Overwhelm

A Monday morning podcast every week with a three to 15-minute meditation, including a focus on self-love, becoming your radiant self, and setting your mind up perfectly for the day. Visit coachingwithcb.com to book in a 1:1 meditation or mindset session!

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Meditation during Anxious Overwhelm

Meditation during Anxious Overwhelm