It's time to sit back cross your legs and relax while Brandon talks about meditation. Sources <a href='https://www.healthline.com/health/mental-health/types-of-meditation'>https://www.healthline.com/health/mental-health/types-of-meditation</a> <a href='https://en.m.wikipedia.org/wiki/Meditation'>https://en.m.wikipedia.org/wiki/Meditation</a> <a href='https://www.verywellmind.com/the-benefits-of-meditation-for-generalized-anxiety-disorder-4143127'>https://www.verywellmind.com/the-benefits-of-meditation-for-generalized-anxiety-disorder-4143127</a> <a href='https://www.nytimes.com/guides/well/how-to-meditate'>https://www.nytimes.com/guides/well/how-to-meditate</a> <a rel="payment" href="https://paypal.me/pools/c/8l5FryWdtZ">Support the show</a>

It's time to sit back cross your legs and relax while Brandon talks about meditation. Sources https://www.healthline.com/health/mental-health/types-of-meditation https://en.m.wikipedia.org/wiki/Meditation https://www.verywellmind.com/the-benefits-of-meditation-for-generalized-anxiety-disorder-4143127 https://www.nytimes.com/guides/well/how-to-meditate Support the show

It's time to sit back cross your legs and relax while Brandon talks about meditation. Sources <a href="https://www.healthline.com/health/mental-health/types-of-meditation" rel="noopener noreferrer">https://www.healthline.com/health/mental-health/types-of-meditation</a> <a href="https://en.m.wikipedia.org/wiki/Meditation" rel="noopener noreferrer">https://en.m.wikipedia.org/wiki/Meditation</a> <a href="https://www.verywellmind.com/the-benefits-of-meditation-for-generalized-anxiety-disorder-4143127" rel="noopener noreferrer">https://www.verywellmind.com/the-benefits-of-meditation-for-generalized-anxiety-disorder-4143127</a> <a href="https://www.nytimes.com/guides/well/how-to-meditate" rel="noopener noreferrer">https://www.nytimes.com/guides/well/how-to-meditate</a> <a href="https://paypal.me/pools/c/8l5FryWdtZ" rel="noopener noreferrer">Support the show</a>

Meditation

Broken Hearted Cast is a discussion and advice show that talks all things from pop culture to life to absolutely anything so grab a cup of coffee and pull up a seat on this strange but interesting show! So think of it as being that one awesome class back in school or college! If you would like to help fund the channel click below: https://www.patreon.com/BHCast of Comic cons they will be at:https://ohayocon.org/http://gemcitycomiccon.com/https://popcon.us/indyhttp://cincinnaticomicexpo.com/Don't forget to follow us on all of our social media!!!Facebook: @brokenheartedstudiosInstagram: @heartedgamingTwitter: @BrokenHeartedGaming&BrokenHeartedStudiosYoutube: https://www.youtube.com/channel/UCWvQanxCX4XF5jGCvM-x8Nw?view_as=subscriber

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Broken Hearted Cast is a discussion and advice show that talks all things from pop culture to life to absolutely anything so grab a cup of coffee and pull up a seat on this strange but interesting show! So think of it as being that one awesome class back in school or college! If you would like to help fund the channel click below: https://www.patreon.com/BHCast of Comic cons they will be at:https://ohayocon.org/http://gemcitycomiccon.com/https://popcon.us/indyhttp://cincinnaticomicexpo.com/Don't forget to follow us on all of our social media!!!Facebook: @brokenheartedstudiosInstagram: @heartedgamingTwitter: @BrokenHeartedGaming&amp;BrokenHeartedStudiosYoutube: https://www.youtube.com/channel/UCWvQanxCX4XF5jGCvM-x8Nw?view_as=subscriber

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Meditation

Meditation