This week on the Truly Youniversal Podcast, I go more in depth with the practice that has helped me gain clarity and control of my life. I walk you through a brief introduction to how I navigated my anxiety from a young age and how building a meditation practice helped me combat it. I go over  why incorporating meditation into your life is a game changer, the facts behind it and  some simple ways you can add meditation into your life. 

I hope you find these tools as useful as I did on your journey to living your Truly Youniversal life.