A little self-love! Meditation, or simply just a moment of silence to find peace and harmony within yourself, is extremely important. It can help you with anxiety, stress and nerves. And it can literally take you from 100 to zero real quick, it brings such a calmness to your essence and your being, that when we stop the routine, it affects us deeply.

Tune in as P & C discuss the different way to meditate and how they meditate, when and why... plus listen in as they share their personal stories on epic meditations and manifestations.

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