Delving into meditation today. This episode partners with my YouTube channel and the “rants” and dance practice meditation (check those videos out, they will be posted tomorrow). Everyone can meditate, it’s easy, it’s free and I hope it helps you relax and re-energize. YouTube channel link: https://youtube.com/channel/UCbnG6SU7SGuBD_-QIXcogkw

Meditation

Welcome! I’m your mindset coach specializing in inner work for creatives and I’m here to help you train internally just as hard as you train your physical body. Are you feeling uninspired? Little to no connection to your dance? Ramping up your external training is not always the answer. Let’s check in with what’s going on inside and get you the support you need. Not a dancer? You’re welcome too! Everything discussed can be easily applied to your life as well. See you every Thursday for a new episode :)

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Meditation

Meditation