We're both big fans of meditation and have been practising for a while now. And we've mentioned it in every other podcast episode so we thought we'd do it justice. In this episode we start with the basics and try to explain what meditation is, why we do it, how we got into it, different types of meditation and what to try if you're just starting out.

We also talk about some our meditation retreats, our challenges and some of the weird and wonderful experiences that we've had with it. Dom shares a lot in this one, you can expect constipation analogies, impromptu burp chanting and you also get to find out if Dom's ever slapped anyone in a meeting.

 

Episode breakdown:

02:22 - How we got into meditation

03:43 - What is meditation?

15:12 - Has Dom ever slapped anyone in a meeting?

15:24 - Different types of meditation

25:25 - Where to start if you've never done it before

31.21 - Benefits of meditation

37:50 - Challenges with meditation

46:13 - Experiences with meditation retreats

1:03:53 - Where we're at with meditation now