Nico and Natalie talk about all things meditation! What does it consist of? When should you practice it? How do you know if it's working? They also touch on what mantras and chakras are, plus some useful tips. Stay tuned till the end for a 6 minute long guided meditation!

Find the blogpost to this episode at https://distanciameansdivergence.blogspot.com/2021/03/meditationmedication.html#more