This week we are diving into Meditation, okay hear me out as I know many people who actually become very stressed out due to the aspect of trying to learn how to Meditate.  That is okay, we are going to talk about this today, the benefits of meditation, tools you can bring into your practice, different parts, and possibly most importantly different types of Meditation.

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Sources:

Mayo Foundation for Medical Education and Research. (2023, December 14). A beginner’s guide to meditation. Mayo Clinic. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

MediLexicon International. (n.d.). Eight types of meditation: What type is best for you?. Medical News Today. https://www.medicalnewstoday.com/articles/320392#types

Meditation. Cornell Health. (n.d.). https://health.cornell.edu/resources/health-topics/meditation

professional, C. C. medical. (n.d.). Meditation: What it is, Benefits & Types. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/17906-meditation 

For Further Reading:

https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know

https://eocinstitute.org/meditation/how-to-meditate/?mind_power&gad_source=1&gclid=CjwKCAjwnqK1BhBvEiwAi7o0X9fkhNsmYVDdyaNL6jrCiz83Py3YgzLa2McK4TqTY_WLQ0IjmESDARoCb2AQAvD_BwE

https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations

Tools:

https://insighttimer.com/

https://www.calm.com/

https://www.headspace.com/

YouTube Videos:

https://youtu.be/inpok4MKVLM?si=AHHLHokPxSh4Hc0u

https://youtu.be/ENYYb5vIMkU?si=r37nIcX744LT_Sde