What does Meditation mean to you? Do you meditate? Join Jennifer and Charity as they explore the often misunderstood practice of meditation. Jennifer describes her journey from doubter to certified instructor and practitioner, while Charity shows that meditation can take many forms, such as prayer, that all help you find your center.

Summary Key Words: meditation , thought , feel , people , meditate , day , sit , moment, coherence , heart , studied , praying , mindfulness , self hypnosis , aware , brain , mantra , guided visualizations , fix