What is meditation? Contemplation Mindfulness Will help you stay calm in tense situations Reduces impulse reaction Will give you a sense of self Helpful tips: It takes practice so practice on what works for you Ambient music can create a meditative state Can be done anywhere Don’t have the idea that you need a totally quiet mind Focus on any object, i.e. a candle, top of a tree, the clouds Surrender and allow it to happen You may work best with guided meditation Open up the possibility of introducing m