Meditation is different for everyone. It can help quiet the mind, calm the nervous system and strengthen your creativity and ideas.

In this episode http://www.amandamackay.com.au (Amanda Mackay), Sound Healer and Kindness Advocate walks us through what meditation means to her and some processes that might help when starting out.

This podcast is brought to you by http://www.ethicalchangeagency.com (Ethical Change Agency).