Easy and beginner friendly breath retention meditation for increased vitality and wellness.

Meditation: Easy Breath Retention

Stop surviving and start thriving! Learn how to take control of your life and start manifesting more joy TODAY. Featuring 2 weekly episodes to guide you in transformation: Monday Meditation (a short to medium length guided meditation) and Free Thinking Friday (exploring topics for reflection and introspection.) This podcast welcomes all levels of meditators and is designed to provide support and guidance regardless of where you are on your own individual life path.

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Meditation: Easy Breath Retention

Meditation: Easy Breath Retention