<p>A ten minute guided breathing meditation, to help you feel calm, focused and present.</p>

A ten minute guided breathing meditation, to help you feel calm, focused and present.

Meditation: Effortless Meditation for Calm & Focus

We interview people in financial services who balance being successful in their careers and looking after their wellbeing. 

The purpose is to promote positive role models who challenge the stereotype of long hours, high stress, being aggressive and living a life of excess.

You'll hear examples of how people manage their time, sleep, exercise, relationships and management style. 

The show is presented by performance coach Andy Hix.

Business

We interview people in financial services who balance being successful in their careers and looking after their wellbeing. The purpose is to promote positive role models who challenge the stereotype of long hours, high stress, being aggressive and living a life of excess. You'll hear examples of how people manage their time, sleep, exercise, relationships and management style. The show is presented by performance coach Andy Hix.

Share Meditation: Effortless Meditation for Calm & Focus

Sign up to save your podcasts

Meditation: Effortless Meditation for Calm & Focus

Meditation: Effortless Meditation for Calm & Focus