As the day comes to a close,

And your body longs to rest. 

See if you can open up,

And fulfill one last request. 

PAUSE…

This moment gently brings you,

To the ending of your day.

Now see if you can reflect on,

All that happened today. 

So let your breath relax you,

And bring you deep inside,

As it slows with every exhale, 

Melting you open and wide. 

PAUSE…

Breathe…

Slower and slower it flows. 

Breathe…

From your head to your toes. 

LONG PAUSE…

This moment is so special,

A chance for you to be,

One with your true nature,

Open, honest and free. 

PAUSE…

Reflect on all that happened,

And how you felt throughout.

How did you feel joy today?

When did you feel doubt? 

PAUSE…

What did you learn about yourself,

How can you now expand,

The lessons within these happenings, 

Are here to understand.

PAUSE…

Who was super sweet to you,

And to whom were you kind? 

Who brought a smile to your face?

And to whom were you blind? 

PAUSE…

Feel your body filling up, 

With gratitude and with grace.

What blessings you have all around, 

Right in front of your face. 

LONG PAUSE…

Perhaps this day was actually tough,

And felt like a really rough ride. 

Maybe there were moments that hurt,

You were in pain and cried. 

PAUSE…

Maybe you felt the building up,

Of so many stresses today.

Maybe they are way too heavy,

You feel depleted and gray. 

PAUSE…

Bring the millions of heavy thoughts,

To this precious moment now. 

As you reflect, you can see,

They all disappear somehow. 

PAUSE…

Breathe…

Slower and slower it flows. 

Breathe…

From your head to your toes. 

LONG PAUSE…

Now feel your body covered,

In blankets of love and light. 

You are ready to rest now,

And sail through the dreamy night. 



Namaste, Beautiful


 
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Meditation:  End of the Day Reflections

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Mental Health

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Settle yourself into comfort, 

And let your mind go. 

Feel it slowly unravel,

As you let the thoughts escape. 

PAUSE…

Open,

Open, 

Open…

Your mind is loose and soft. 

Lighter, 

Lighter, 

Lighter,

As you unwind your mind and sleep.

Close your eyes, 

And breathe in fully,

Turning your attention away from the hurried motion of all those thoughts,

And onto the slow, deliberate movement of your body as you breathe. 

PAUSE…

In and out of your nose,

Slowing down bit by bit. 

Releasing your shoulders, 

Softening your face,

Relaxing your entire body,

As you follow your breath.

In and out,

Receiving and giving,

Expanding and contracting. 

Follow this slow dance of air,

In its circular, calming rhythm. 

LONG PAUSE…

See if you can notice the thoughts popping up,

Dancing and swirling and bright with promises,

Begging for your attention. 

PAUSE...

Just notice them,

And imagine yourself slowly bowing your head,

Breathing deeply, 

And instead come inside to your breath.

PAUSE…

Over and over again,

Choose your breath,

And feel it anchor you.

Root yourself deeply in the truth of your soul,

The knowing that you are whole,

You are magic,

And you are infinite rays of love.

PAUSE…

Let those thoughts dissolve,

Let their hold on you release.

As you come here,

Deep into YOU.

Your mind open,

And clear.


Sweet Dreams, Beautiful.



 

AD-FREE BONUS:  Unwind Your Mind Sleep Meditation

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Come with me, as we take a ride, 

Through the night’s clear sky. 

Come with me, and you’ll see,

The magic up real high. 

PAUSE…

Let your breath calm you down, 

And anchor deep right here.

Imagine each exhale melts you more,

And releases any fear. 

PAUSE…

Your body floats, and soon you feel,

The bliss of letting go. 

No worldly worries live here now,

You’re waiting for the show. 

One by one, they appear, 

The stars in the night sky. 

One by one, they whisper,

The Universal why. 

PAUSE…

Like lightning bugs who dot the air,

With soft and gentle glows. 

The endless stars in the sky,

Come out to say hello. 

LONG PAUSE…

How quickly the thoughts can leave,

The worries begin to fade. 

As your fascination grows, 

With millions of stars displayed. 

PAUSE…

Allow yourself to simply be,

In a serene and peaceful bliss.

Blanketed by the stars, you see,
The beauty in all of this. 
LONG PAUSE…
So let go of any stress,

That clings to any part. 

Just feel the magic of the stars,
In your soul and in your heart. 
PAUSE…
Just look across, the sky so vast, 
And know each star’s for you. 
Their heat and light traveled here,
So you could have this view. 
LONG PAUSE…
So rest your head and clear your mind,
And open yourself to dream.
Each star up here is giving you,
Stardust so you can gleam.
PAUSE…
Let your breath calm you down, 

And anchor deep right here.

Imagine each exhale melts you more,

And releases any fear. 

LONG PAUSE…

Can you hear them, off real far, 

The gentle songs of night?

Their lullabies rock you slowly, 

You’re warmed by their pure light. 

PAUSE…

The endless stars in the sky,

Will pull you into sleep. 

They’ll keep you safe and sound,

And relax you oh so deep. 

LONG PAUSE…

Allow yourself to simply be,

In a serene and peaceful bliss.

Blanketed by the stars, you see,
The beauty in all of this. 

Namaste, Beautiful





Meditation: World Meditation Day Special

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Allow your eyes to close, 
As you bring your attention inside. 
PAUSE…
Let the day melt away,
As you soften into your bed. 
PAUSE…
Breathe…
And feel your body relax.
Imagining it softening and opening, 
From your head, 
To your face,
Down your neck, 
Your shoulders,
And your chest. 
Breathe…
PAUSE…
Soften and open, 
All the way down your back, 
Your belly,
Your hips,
Legs,
And feet. 
Breathing,
And relaxing.
LONG PAUSE…
Now, see if you can imagine yourself,
Standing at the entrance of a peaceful, serene forest. 
The sun is shining, and the air is fresh and cool. 
You walk in and your ears tune into the sounds of the forest. 
Calming and soothing you. 
PAUSE…
You hear the gentle rustling of leaves, 
The soft chirping of birds, 
And the occasional sound of a stream flowing nearby.
LONG PAUSE…
As you continue to walk deeper into the forest, 
You feel yourself becoming more and more relaxed. 
Your mind is free from thoughts and worries, 
And your body is relaxed and calm. 
Softening and opening. 
PAUSE…
You come across a beautiful clearing,
With a lush green meadow surrounded by tall trees. 
You take a moment to sit down,
And take in the beauty and peace around you.
LONG PAUSE…
In this clearing, you glimpse an inviting hammock. 
You slowly crawl into the hammock, 
As it begins to gently sway back and forth.
Back and forth, 
Opening and softening you,
Lulling you into a deeper state of relaxation. 
PAUSE…
You feel the softness of the hammock beneath you, 
And the warmth of the sun on your skin.
Breathe…
And feel the gentle movements of the hammock, 
Ease your body,
And clear your mind. 
LONG PAUSE…
As you relax in the hammock, 
Imagine that you can feel every muscle in your body,
Softening into your dreams,
And releasing every last grain of tension within you. 
PAUSE…
Your neck and shoulders relax, 
Your arms and legs become heavy,
And your mind becomes peaceful and still.
LONG PAUSE…
Now, imagine that with each breath, 
You are inhaling peace and calm.
And with each exhale, 
You are exhaling any remaining tension or stress. 
PAUSE…
Your body is becoming lighter and lighter, 
Sinking deeper into relaxation and peace.
PAUSE…
Sink deeper into the hammock,
And let yourself be carried away to deep deep sleep.
Namaste, Beautiful




Meditation: Deep Deep Sleep

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Feel the drums of Mother Earth,
As she gently soothes your soul. 
She draws you in with rhythmic beats,
And leaves you feeling whole. 

LONG PAUSE

The drums beat on, and soon you feel,
The waves of peace roll in.
Your body sways and softens too,
As calmness flows within. 

LONG PAUSE

Gentle and serene,
The space in between.
Soften and you’ll feel,
Your soul begin to heal. 

LONG LONG PAUSE

Now Mother Earth knows you,
She sees what’s heavy and dark. 
So hand her all your worries,
All the places you feel blocked. 

PAUSE

A burden shared is divided,
Joy shared is doubled.
You are not alone, dear one,
No matter what feels troubled.

LONG PAUSE

Gentle and serene,
Open the space between.
Within the stillness lies,
Peace that will arise. 

LONG LONG PAUSE

Now as the drums beat on,
they become a part of you. 
They’re in sync with your breath,
Their rhythm circles through. 

LONG PAUSE

As you breathe your body calm,
Your mind has cleared all thoughts. 
Your soul’s alive and peaceful,
No longer tied in knots. 

LONG PAUSE

Gentle and serene,
So much space between.
In each breath you hold,
Serenity of the soul. 


NAMASTE, BEAUTIFUL





Meditation: End of the Day Reflections

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