We have reached adulthood as the show turns 18.  At least 18 episodes.  We started talking about meditation all the way back on episode 4 and have mentioned it a few times since.  This episode dives much deeper into the topic.

Here is the video of the show.  You can find the audio at the end of this post or Subscribe: iTunes | Android | RSS.

Meditation Show Notes:

Here is the video from Hearfulness.org that we used to define meditation.

Here is the science of the claims made during this shows episode.

* Increases immune functions. (here and here)

* Decreases inflammation (here and here and here)

* More Positive Emotions (here and here)

* Less Anxiety (here and here and here)

*  Less Stress (here and  here)

*  Increases social connections & Emotional intelligence (here and here)

* More Compassionate (here and here and here)

* Increases volume of your brain (here and here)

* Improved focus & attention (here and here and here and here)

Here is what the Floatation tank we used looks like.