This episode is a guided meditation. I recommend listening while lying down, with a pillow under your head and your knees, covered with a blanket to keep warm. Gather whatever you need, and choose a quiet spot.

In this practice, you will:

• Use opposites to anchor into the present moment and to shift out of reactive patterns
• Use paradox to move beyond judgment, expectation, and either/or thinking
• Hold space for the possibility of both/and
• Create space for responses that honor who you are and how you want to be in this world.

Thank you for listening to Depth & Dignity.

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Music by Chris Collins, indiemusicbox.com