This episode is a guided meditation. I recommend listening while lying down with a pillow under your head and knees, covered in a blanket to keep warm. Gather whatever you need, and choose a quiet spot.

The meditation is focused on recognizing your own value and worth and incorporates the 10 essential elements of dignity from Dr. Donna Hicks.

• Acceptance of Identity
• Inclusion
• Safety
• Acknowledgment
• Recognition
• Fairness
• Benefit of the Doubt
• Understanding
• Independence
• Accountability

https://drdonnahicks.com/

Thank you for listening to Depth & Dignity.

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Music by Chris Collins, indiemusicbox.com