Welcome to Depth & Dignity and the final episode of season 1, a guided meditation focused on joy.Thank you for listening to Depth & Dignity. Join the mailing list at <a href='http://join.jenwilking.com'>join.jenwilking.com</a> to receive a weekly note from me. Music by Chris Collins, <a href='https://indiemusicbox.com/'>indiemusicbox.com</a>

Welcome to Depth & Dignity and the final episode of season 1, a guided meditation focused on joy. Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com

Welcome to Depth &amp; Dignity and the final episode of season 1, a guided meditation focused on joy.Thank you for listening to Depth &amp; Dignity. Join the mailing list at <a href="http://join.jenwilking.com" rel="noopener noreferrer">join.jenwilking.com</a> to receive a weekly note from me. Music by Chris Collins, <a href="https://indiemusicbox.com/" rel="noopener noreferrer">indiemusicbox.com</a>

Meditation Episode: Joy

Depth &amp; Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully. Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters. Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.&nbsp; Learn something. Feel something. Do something.

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Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully. Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters. Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.  Learn something. Feel something. Do something.

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Meditation Episode: Joy

Meditation Episode: Joy