Sign up to save your podcasts
Or
Share 'Meditation Essentials' w. JEFF LESTER || Part 7/8
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
'Meditation Essentials' w. JEFF LESTER || Part 7/8
We are nearing the end of this epic 8-part journey with Jeff Lester!!
Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.
Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!
Find Jeff š
ā https://jefeliving.com
ā https://www.instagram.com/jefe_af/
View all episodes
By Matt Gardiner
5
22 ratings
We are nearing the end of this epic 8-part journey with Jeff Lester!!
Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.
Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!
Find Jeff š
ā https://jefeliving.com
ā https://www.instagram.com/jefe_af/