<p>In this meditation we practise accepting whatever is going on in the  mind, body and emotions. Whatever you notices is not good or bad, it's  OK. This can be particularly helpful if you find yourself wishing you  felt differently to how you feel right now.</p>

In this meditation we practise accepting whatever is going on in the mind, body and emotions. Whatever you notices is not good or bad, it's OK. This can be particularly helpful if you find yourself wishing you felt differently to how you feel right now.

<p>In this meditation we practise accepting whatever is going on in the &nbsp;mind, body and emotions. Whatever you notices is not good or bad, it's &nbsp;OK. This can be particularly helpful if you find yourself wishing you &nbsp;felt differently to how you feel right now.</p>

Meditation: Everything's OK

We interview people in financial services who balance being successful in their careers and looking after their wellbeing. 

The purpose is to promote positive role models who challenge the stereotype of long hours, high stress, being aggressive and living a life of excess.

You'll hear examples of how people manage their time, sleep, exercise, relationships and management style. 

The show is presented by performance coach Andy Hix.

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We interview people in financial services who balance being successful in their careers and looking after their wellbeing. The purpose is to promote positive role models who challenge the stereotype of long hours, high stress, being aggressive and living a life of excess. You'll hear examples of how people manage their time, sleep, exercise, relationships and management style. The show is presented by performance coach Andy Hix.

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Meditation: Everything's OK

Meditation: Everything's OK